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9780470909553

Living Dairy-Free For Dummies®

by
  • ISBN13:

    9780470909553

  • ISBN10:

    0470909552

  • Format: eBook
  • Copyright: 2010-08-01
  • Publisher: For Dummies
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Summary

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effectsAbout the authorSuzanne Havala Hobbs is a registered dietician and recognised writer on food, nutrition and dietary guidance policy. A vegetarian for more than 35 years, she has been mostly dairy-free for nearly 25 years.

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