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9780737300826

Living With Heart Disease

by ;
  • ISBN13:

    9780737300826

  • ISBN10:

    0737300825

  • Format: Paperback
  • Copyright: 1999-05-01
  • Publisher: McGraw-Hill
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Summary

Thirteen million Americans live with heart disease, but the majority of cardiac patients do not get the follow-up care they need. Emphasizing self-help and motivation, Living with Heart Disease provides essential strategies that every patient can employ to regain control over his or her health. Marie R. Squillace, M.A., has more than 10 years' experience in cardiac rehabilitation practice and as a clinical exercise physiologist. She is a health consultant for the Inova Alexandria Hospital Cardiovascular Services, and she coordinates the operations of the Center On Aging's Interdisciplinary Health Research Library.

Table of Contents

Preface xi
Understanding Heart Disease
1(34)
Calculating Your Risks
35(36)
Adjusting to Your New Lifestyle
71(32)
Getting Comfortable with Exercise
103(36)
Taking Charge of Your Diet
139(22)
Kicking Your Strees Habit
161(40)
Seeking a Healthy Balance
201(36)
Back in Control Again
237(8)
Appendix A Resources 245(12)
Appendix B Current Topics in Heart Disease 257(8)
Appendix C Selecting an Exercise Program 265(6)
Bibliography 271
Index 281

Supplemental Materials

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