Acknowledgments | |
Introduction | |
Preparation. | |
To Feel or Not to Feel | |
How the Heck Did I Get This Way? | |
Taking Action. | |
Step One: Becoming Aware of Your Feelings | |
Step One, Continued: Becoming Aware of Your Defenses | |
Step Two: Taming the Fear | |
Step Three: Feeling It Through | |
Step Four: Opening Up | |
Putting It All Together | |
Conclusion: Making a Choice | |
Appendix: Seeking Professional Help | |
Notes | |
The Author | |
Index | |
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