Living a Longer, Healthier Life The Companion Guide to Dr. A's Habits of Health

by Andersen, Dr. Wayne Scott

• ISBN13: 9780981914626
• ISBN10: 0981914624
• Edition: 1st
• Format: Paperback
• Copyright: 2010-05-15
• Publisher: Habits of Health Press

Summary

This workbook serves as the companion guide to the best-selling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it.

Author Biography

Dr. Wayne Scott Andersen, One of the nations foremost physicians in nutritional intervention and best selling author of the groundbreaking book Dr. A's Habits of Health, Dr. Wayne Scott Andersen Chas devoted his career to forging new territory in the realm of creating 'optimal health through-a-comprehensive approach that addresses and breaks through logistical and psychological barriers. As the nation's tenth board-certified physician in critical care, he helped pioneer the emerging subspecialty of intensive care medicine, serving as director of critical care at Grandview Medical Center. Now co-founder of Take Shape for Life+ and executive director of the Health Institute, a training and certification organization in the emerging field of health coaching, he also serves as medical director of Medifast and as a reviewer for Critical Care Medicine Journal in the area of nutrition.