Living Low Carb Controlled-Carbohydrate Eating for Long-Term Weight Loss

by Bowden, Jonny; Sears, Barry

• ISBN13: 9781402768255
• ISBN10: 1402768257
• Edition: 1st
• Format: Paperback
• Copyright: 2010-01-05
• Publisher: Sterling

Summary

Whether you're searching for a practical weight loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, Living Low Carb reveals hundreds of secrets to finding and sticking with a healthy controlled-carb program. This revised edition sums up the valuable information we've learned about low-carb living in recent years and offers the best information on the diet and fitness programs on the market.

Table of Contents

Foreword	p. vii
Acknowledgments	p. x
Introduction	p. xiii
The History and Origins of Low-Carb Diets	p. 1
Why Low-Carb Diets Work	p. 29
Fat, Cholesterol, And Health: Have We Been Misled?	p. 59
So Why Isn't Everyone on a Low-Carb Diet?(OR Why Your Doctor Doesn't Know about This Stuff)	p. 75
Is there such a thing as the "Metabolic Advantage" of Low-Carb Diets?	p. 85
The Biggest Myths about Low-Carb Diets	p. 95
Thirty-Eight (Mostly) Low-Carb Diets and What They Can Do for You	p. 24
The Atkins Diet	p. 127
The All-New Atkins Advantage	p. 134
The Biggest Loser	p. 137
The Carbohydrate Addict's Diet	p. 141
The 7-Day Low-Carb Rescue and Recovery Plan	p. 147
Curves	p. 150
Dr. Tea Diet	p. 155
The Diabetes Diet	p. 159
Dr. Gott's No Flour, No Sugar Diet	p. 164
Eat, Drink, and Weigh Less	p. 165
The Fat Flush Plan	p. 169
The Fat Resistance Diet	p. 174
GO-Diet: The Goldberg-O'Mara Diet Plan	p. 178
The Hamptons Diet	p. 183
The Low Gl Diet Revolution	p. 186
The Lindora Program: Lean for Life	p. 190
The Maker's Diet and Perfect Weight	p. 195
Neanderthin	p. 201
The Paleo Diet	p. 205
Protein Power	p. 210
The Rosedale Diet	p. 215
The 6-Week Cure for the Middle-Aged Middle	p. 219
The Scarsdale Diet	p. 223
The Schwarzbein Principle	p. 226
Somersizing	p. 230
The South Beach Diet	p. 234
South Beach Recharged	p. 237
Sugar Busters!	p. 239
The TNT Diet	p. 242
The Ultrasimple Diet	p. 246
Women's health Perfect Body Diet	p. 250
You: On a Diet	p. 254
The Zone	p. 258
Fitness Books	p. 262
Making The Cut	p. 263
The 5-Factor Diet	p. 265
The 3-Hour Diet	p. 266
Deadline Fitness	p. 267
he Ultimate New York Diet	p. 269
This Just In! Fat To Skinny	p. 272
My Big Fat Diet: The Town That Lost 1200 Pounds!	p. 273
Supplements And Diet Drugs	p. 279
Frequently Asked Questions	p. 310
Tricks Of The Trade: The Top 50+ Tips For Making Low-Carb Work For You	p. 345
What We've Learned}About Controlled-Carbohydrate Eating: Putting Together Your Program	p. 366
Resources And Support For A Low-Carb Lifestyle	p. 381
Endnotes	p. 392
Index	p. 408
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