Living with Mild Cognitive Impairment A Guide to Maximizing Brain Health and Reducing Risk of Dementia

by Anderson, Nicole D.; Murphy, Kelly J.; Troyer, Angela K.

• ISBN13: 9780199764822
• ISBN10: 0199764824
• Edition: 1st
• Format: Paperback
• Copyright: 2012-08-06
• Publisher: Oxford University Press

Summary

One in ten adults over 65 has some form of mild cognitive impairment or MCI--thinking problems that go beyond those associated with normal aging, but that fall short of the serious impairments experienced by people with Alzheimer's Disease and other dementias. This is the first book written specifically for individuals with MCI, for their loved ones, and for the health care professionals who treat them. Written by three clinicians and researchers who have devoted their careers toMCI patients, this book provides up-to-date and reliable information on the nature of this disorder, how it may affect people, and what can be done about it. The authors explain how MCI is diagnosed and treated and they offer advice on how to improve cognitive health through diet and exercise, throughsocial engagement, and through the use of practical, effective memory strategies. Throughout, case studies illustrate the real-life issues facing people living with MCI. The book includes "Questions to Ask Your Doctor," recommended readings and links to relevant websites, and worksheets to guide readers through healthy lifestyle changes.

Author Biography

Nicole D. Anderson, PhD, is a Senior Scientist at the Rotman Research Institute at Baycrest and Associate Professor in the Departments of Psychiatry and Psychology at the University of Toronto. Kelly J. Murphy, PhD, is a Clinical Neuropsychologist in Neuropsychology Cognitive Heath at Baycrest and Assistant Professor of Psychology at the University of Toronto. Angela K. Troyer, PhD, is the Professional Practice Chief of Psychology at Baycrest and Assistant Professor in the Department of Psychology at the University of Toronto.

Table of Contents

Foreword	p. ix
Preface	p. xiii
Prologue	p. xvii
What is Mild Cognitive Impairment?
Defining Mild Cognitive Impairment	p. 3
How Mild Cognitive Impairment Differs from Normal Aging	p. 22
How Mild Cognitive Impairment Differs from Dementia	p. 47
Possible Outcomes of Mild Cognitive Impairment	p. 74
Risk Factors for Mild Cognitive Impairment and Dementia	p. 89
How is Mild Cognitive Impairment Identified and Managed?
The Process of Diagnosing Mild Cognitive Impairment	p. 111
Treatment of Mild Cognitive Impairment	p. 139
The Personal Impact of Mild Cognitive Impairment	p. 159
Living Effectively with Mild Cognitive Impairment	p. 174
Taking Charge of Mild Cognitive Impairment	p. 190
What Can Be Done to Improve Prognosis?
Healthy Diet: Feed Your Body, Fuel Your Brain	p. 215
Exercise: Jog Your Memory	p. 243
Cognitive Engagement: Getting Your Brain in Gear	p. 261
Social Engagement: A Good Friend Is Good Medicine	p. 279
Memory Strategies: Techniques to Improve Everyday Remembering	p. 299
Epilogue	p. 327
Bibliography	p. 331
Index	p. 349
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