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There are many books on depression, but few provide daily strategies you can use in the moment when the going gets tough. Depression can dampen joy and make life more difficult--even when it isn't at crisis level. Renowned psychologist Christopher R. Martell shares a wealth of tips and go-to strategies for getting through hard days and reengaging with the world in this user-friendly book. Short, clearly formatted chapters give you a menu of motivating, evidence-based techniques to try out whenever you need, plus vivid stories and downloadable practical tools. From getting out of bed to dealing with a difficult family member to achieving your professional goals, Dr. Martell shows how to solve everyday problems and live well with depression, one doable step at a time.
Christopher Martell, PhD, ABPP, is Professor of Practice in the Department of Psychological and Brain Sciences at the University of Massachusetts Amherst. He is also Clinic Director at the Psychological Services Center, the training clinic for doctoral students at UMass. Previously, Dr. Martell had a private practice in Seattle for over 20 years. He has trained and supervised clinicians and provided research consultation around the world, with a focus on behavioral activation treatment for depression.
Introduction: A Day in the Life of Depression
I. Three Principles to Live Well with Depression
1. Emotions: Allow Your Feelings
2. Behaviors: Be Proactive
3. Thoughts: Think Flexibly
II. Navigating Daily Life with Depression
4. Keeping Up with Self-Care
5. Handling Daily Chores
6. Interacting with Others
7. Thriving with a Partner
8. Engaging with School, Work, and Hobbies
9. Considering What’s Greater than You
III. Moving beyond Depression
10. Seeking Professional Help
11. Savoring the Good Times, Staying Present through the Bad
12. A Road Map through Depression
Index
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