The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections

by Copeland, Mary Ellen

• ISBN13: 9781572242036
• ISBN10: 1572242035
• Edition: 1st
• Format: Paperback
• Copyright: 2000-08-01
• Publisher: New Harbinger Pubns Inc

Summary

Taking seniors, singles and others through the steps necessary to relieve loneliness in the short run, this workbook also helps map out long-range goals for developing better relationship skills, reaching out for support, joining community activities, and fostering intimate relationships. 90 worksheets.

Table of Contents

Acknowledgments	vii
Prelude	1	(6)
Exploring Loneliness	7	(6)
Loneliness in Your Life	13	(12)
Relieving Loneliness	25	(8)
Enjoying Time Alone	33	(10)
The Self-Esteem/Loneliness Connection	43	(10)
Building Effective Communication Skills	53	(18)
Feeling Good About Being with Another Person	71	(14)
Reaching Out	85	(12)
Boundary Issues	97	(8)
Dealing with Bad Relationships	105	(8)
Deepening and Sustaining Friendships	113	(12)
Developing and Sustaining an Intimate Relationship	125	(10)
Families and Loneliness	135	(10)
Living Space, Community, and Loneliness	145	(12)
The Challenges of Loneliness	157	(16)
Pulling It All Together	173	(8)
Appendix A Starting a Support Group	181	(8)
Appendix B Peer Counseling Instructions	189	(2)
Appendix C Resources	191	(4)
References	195