Lonely Planet Hiking in Hawaii

- top hikes on the islands of Oahu, Maul the Big Island, Kauai and Molokai- Details on transportation logistics- Illustrated guide to Hawaiian flora and fauna- precise two-color contour maps

TABLE OF MAPS

3

(1)

TABLE OF HIKES

4

(2)

THE AUTHORS

6

(2)

THIS BOOK

8

(1)

HIKE DESCRIPTIONS

9

(1)

MAPS

10

(2)

FOREWORD

12

(1)

INTRODUCTION

13

(2)

FACTS ABOUT HAWAII

15

(17)

History

15

(1)

Geography

16

(2)

Climate

18

(1)

Watching Wildlife

19

(7)

Ecology & Environment

26

(1)

Parks & Protected Areas

26

(2)

Population & People

28

(1)

Religion

28

(1)

Society & Conduct

29

(1)

Language

29

(3)

FACTS FOR THE HIKER

32

(12)

Suggested Itineraries

32

(1)

When to Hike

33

(1)

What Kind of Hike?

33

(1)

Organized Hikes

33

(1)

Permits & Fees

34

(1)

Responsible Hiking

34

(1)

Accommodations

35

(3)

Drinks

38

(1)

Women Hikers

38

(1)

Hiking with Children

39

(1)

Dangers & Annoyances

39

(1)

Maps

39

(1)

Place Names

40

(1)

Useful Organizations

40

(1)

Digital Resources

41

(1)

Weather Information

42

(1)

Photography

42

(2)

CLOTHING & EQUIPMENT

44

(18)

Clothing

44

(2)

Navigation Equipment

46

(4)

Equipment

48

(2)

HEALTH & SAFETY

50

(1)

Predeparture Planning

50

(1)

Staying Healthy

51

(1)

Medical Problems & Treatment

52

(7)

Safety on the Hike

59

(3)

HONOLULU

62

(7)

Information

62

(1)

Supplies & Equipment

62

(1)

Places to Stay

63

(3)

Places to Eat

66

(1)

Getting There & Away

67

(1)

Getting Around

67

(2)

OAHU

69

(27)

Manoa Falls to Jackass Ginger Pool

71

(2)

Manoa Cliffs Circuit

73

(2)

Wa'ahila Ridge,

75

(2)

Kuli'ou'ou Ridge

77

(1)

Maunawili Falls & Demonstration Trails

78

(3)

Waimano Trail

81

(2)

Manana Trail

83

(1)

Hau'ula Loop

84

(2)

Kaunala Loop,

86

(3)

Kaena Point

89

(2)

Kealia Trail

91

(2)

Kuaokala Trail

93

(2)

Other Hikes

95

(1)

THE BIG ISLAND

96

(48)

Mtjliwai Trail

102

(4)

Mauna Kea

106

(5)

Captain Cook Monument Trail

111

(4)

Islands of Fire: Hawaii's Volcanoes

115

(5)

Hawaii Volcanoes National Park

120

(22)

Halema'uma'u Loop

124

(5)

Kilauea Iki Loop

129

(2)

Crater Rim Trail

131

(3)

Napan Crater Trail

134

(2)

Mauna Iki Trail

136

(2)

Hilma Pali

138

(4)

Other Hikes

142

(2)

MAUI

144

(26)

Waihe'e Valley

149

(1)

Waihe'e Ridge

150

(1)

Hoapili Trail

151

(2)

Lahaina Pali Trail

153

(2)

Haleakala Crater

155

(7)

Polipoli Forest Loop

162

(2)

Hana

164

(5)

Waianapanapa State Park

165

(2)

Waimoku Falls

167

(2)

Other Hikes

169

(1)

MOLOKAI

170

(14)

Kalaupapa National Historic Park

175

(4)

Kamakou Preserve

179

(2)

Mo'omomi Dunes

181

(2)

Other Hikes

183

(1)

KAUAI

184

(34)

Kalalau Trail

188

(6)

East Kauai

194

(7)

Nounou Mountain East Trail

196

(1)

Moalepe & Kuilau Trails

197

(2)

Powerline Trail

199

(2)

Waimea Canyon State Park

201

(8)

Waimea Canyon Trail

204

(2)

Kukul & Koaie Canyon Trails

206

(3)

Kokee State Park

209

(8)

Canyon Trail

211

(1)

Awa'awapuhi Lookout & Nualolo Cliffs

212

(2)

Alakai Swamp

214

(3)

Other Hikes

217

(1)

TRAVEL FACTS

218

(10)

Tourist Offices

218

(1)

Visas & Documents

218

(1)

Embassies & Consulates

219

(1)

Customs

219

(1)

Money

220

(1)

Post & Communications,

221

(1)

Time

222

(1)

Business Hours

222

(1)

Public Holidays

222

(1)

Getting There & Away

223

(2)

Air

223

(2)

Sea

225

(1)

Getting Around

225

Air

225

(1)

Bus

226

(1)

Car & Motorcycle

226

(1)

Bicycle

226

(1)

Hitching

226

(1)

Boat

227

(1)

Taxi

227

(1)

GLOSSARY

228

(8)

INDEX

236

METRIC CONVERSION

inside back

1578082846

Preface

iii

The Contributors

vii

Characteristics of the Polysaccharides from Cyanobacteria and Their Potential Applications

1

(44)

Zhili Liu, Pengfu Li, and Haitao Ge

Biotechnology for Algal Mass Cultivation

45

(34)

Giuseppe Torzillo and Avigad Vonshak

Marine Biopolymers from Pyrolysis of Marine and Freshwater Algae

79

(32)

Hirotaka Kakita, Hiroshi Kamishima, Anong Chirapart and Masao Ohno

A Renewable Energy from Pyrolysis of Marine and Freshwater Algae

111

(16)

Qingyu Wu and Xialing Miao

Anticoagulants from Marine Algae

127

(16)

Kiminori Matsubara

Recent Advances in Commerical Production of Astaxanthin from Miroalgae

143

(22)

Miguel Olaizola and Mark E. Huntley

Anti-HIV Compounds from Red Seaweeds

165

(42)

Nathalie Bourgougnon

Chemical Properties, Biological Activities and Applications of Carrageenas from Red Algae

207

(50)

Irina M. Yermak and Yuri S. Khotimchenko

Industrial Applications of Chitosanases

257

(22)

Josee Blanchard, Joe Kweon Park, Isabelle Boucher and Ryszard Brzezinski

Molecular Farming of Industrial Proteins in Plants

279

(36)

Rainer Fisher, Neil Emans, Richard M. Twyman and Stefan Schilberg

Photobioreactors

315

(34)

James C. Ogbonna

Adhesives from Marine Mussels: Possible Biotechnological Applications

349

(32)

Kona Hanumantha Rao and Koka Shyamasundari

Index

381

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