Look Great Naked Slim Down, Shape Up and Tone Your Trouble Spots in 15 Minutes a Day

by Schoenfeld, Brad

• ISBN13: 9780735202306
• ISBN10: 0735202303
• Format: Paperback
• Copyright: 2001-01-01
• Publisher: Prentice Hall Press

Summary

In this illustrated guide, Schoenfeld helps women target body trouble spots and stay fit for life. Look Great Naked explains and illustrates the author's acclaimed High Energy Fitness system of training that gives every woman the ability to improve her appearance and overall fitness. Both informational and inspirational, Look Great Naked provides cutting-edge advice to help a woman reach her physical potential. Also included are healthful recipes of top fitness models.

Table of Contents

Foreword	ix
Introduction	xiii
A Woman's Dilemma	1	(8)
Staying the Course	9	(6)
Program Protocols	15	(10)
The Art of Performance	25	(6)
Sexy Abs	31	(24)
Tight Buns	55	(24)
Shapely Thighs	79	(24)
Stoking the Fat-Burning Furnace	103	(14)
Eat to Lose	117	(10)
Shed Those Last Few Pounds	127	(10)
Recipes of the Top Fitness Models	137	(12)
More Healthy Recipes	149	(22)
Appendix A: High Fiber Foods	171	(2)
Appendix B: Glossary of Terms	173