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9781260835083

Loose Leaf for Comprehensive Stress Management

by
  • ISBN13:

    9781260835083

  • ISBN10:

    1260835081

  • Edition: 15th
  • Format: Loose-leaf
  • Copyright: 2020-02-07
  • Publisher: McGraw-Hill Education

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Supplemental Materials

What is included with this book?

Table of Contents

Chapter 1: What is Stress?
Chapter 2: Stress Psychophysiology 
Chapter 3: Stress and Illness/Disease
Chapter 4: Stress and the College Student
Chapter 5: Intervention
Chapter 6: Life-Situation Interventions: Intrapersonal
Chapter 7: Life-Situation Interventions: Interpersonal
Chapter 8: Perception Interventions
Chapter 9: Spirituality and Stress
Chapter 10: Meditation
Chapter 11: Autogenic Training, Imagery, and Progressive Relaxation
Chapter 12: Other Relaxation Techniques
Chapter 13: Physiological Arousal Interventions
Chapter 14: Strategies for Decreasing Stressful Behaviors
Chapter 15: Diversity and Stress
Chapter 16: Occupational Stress
Chapter 17: Family Stress


Epilogue 
Glossary 
Photo Credits 
Index

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