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9781260424898

Loose Leaf for Nutrition Essentials: A Personal Approach

by
  • ISBN13:

    9781260424898

  • ISBN10:

    1260424898

  • Edition: 3rd
  • Format: Loose-leaf
  • Copyright: 2020-02-28
  • Publisher: McGraw Hill

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Table of Contents

1 Food Is More Than Something to Eat 

2 Nutrition Information: Fact or Fiction? 

3 Making More Nutritious Choices 

4 How Food Becomes You 

5 Carbohydrates: Fuel and Fiber 

6 Lipids: Focusing on Fats and Cholesterol 

7 Proteins: Life’s Building Blocks

8 Vitamins: Nutrients That Multitask

9 Key Minerals, Water, and the Nonnutrient Alcohol

10 Nutrition for a Healthy Weight and Fit Body

11 Nutrition for Your Life, Environment, and World

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