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9781260696875

LooseLeaf for Fit & Well - ALTERNATE edition

by ; ;
  • ISBN13:

    9781260696875

  • ISBN10:

    1260696871

  • Edition: 14th
  • Format: Loose-leaf
  • Copyright: 2020-01-08
  • Publisher: McGraw-Hill Education

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Supplemental Materials

What is included with this book?

Table of Contents

PREFACE

1.  Introduction to Wellness, Fitness, and Lifestyle Management
2.  Principles of Physical Fitness
3.  Cardiorespiratory Endurance
4.  Muscular Strength and Endurance
5.  Flexibility and Low-Back Health
6.  Body Composition
7.  Putting Together A Complete Fitness Program
8.  Nutrition
9.  Weight Management
10. Stress Management and Sleep
11. Cardiovascular Health and Diabetes

APPENDIXES
A.  Injury Prevention and Personal Safety
B.  Monitoring Your Progress

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