PREFACE
1. INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT
2. PRINCIPLES OF PHYSICAL FITNESS
3. CARDIORESPIRATORY ENDURANCE
4. MUSCULAR STRENGTH AND ENDURANCE
5. FLEXIBILITY AND LOW-BACK HEALTH
6. BODY COMPOSITION
7. PUTTING TOGETHER A COMPLETE FITNESS PROGRAM
8. NUTRITION
APPENDIXES
A. INJURY PREVENTION AND PERSONAL SAFETY
B. MONITORING YOUR PROGRESS
BEHAVIOR CHANGE WORKBOOK