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LooseLeaf for Fit & Well - BRIEF edition

by Fahey, Thomas; Insel, Paul; Roth, Walton

ISBN13: 9781260696899
ISBN10: 1260696898
Additional ISBN(s): 9781260155136
Edition: 14th
Format: Loose-leaf
Copyright: 2020-01-08
Publisher: McGraw Hill

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1. LooseLeaf for Fit & Well - BRIEF edition > ISBN13: 9781260696899

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PREFACE

1. INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT
2. PRINCIPLES OF PHYSICAL FITNESS
3. CARDIORESPIRATORY ENDURANCE
4. MUSCULAR STRENGTH AND ENDURANCE
5. FLEXIBILITY AND LOW-BACK HEALTH
6. BODY COMPOSITION
7. PUTTING TOGETHER A COMPLETE FITNESS PROGRAM
8. NUTRITION

APPENDIXES
A. INJURY PREVENTION AND PERSONAL SAFETY
B. MONITORING YOUR PROGRESS

BEHAVIOR CHANGE WORKBOOK

Supplemental Materials

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LooseLeaf for Fit & Well - BRIEF edition

Table of Contents

Supplemental Materials

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