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9781260696899

LooseLeaf for Fit & Well - BRIEF edition

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  • ISBN13:

    9781260696899

  • ISBN10:

    1260696898

  • Edition: 14th
  • Format: Loose-leaf
  • Copyright: 2020-01-08
  • Publisher: McGraw-Hill Education

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Supplemental Materials

What is included with this book?

Table of Contents

PREFACE 


1. INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT 
2. PRINCIPLES OF PHYSICAL FITNESS 
3. CARDIORESPIRATORY ENDURANCE 
4. MUSCULAR STRENGTH AND ENDURANCE 
5. FLEXIBILITY AND LOW-BACK HEALTH 
6. BODY COMPOSITION 
7. PUTTING TOGETHER A COMPLETE FITNESS PROGRAM 
8. NUTRITION 


APPENDIXES
A. INJURY PREVENTION AND PERSONAL SAFETY 
B. MONITORING YOUR PROGRESS 


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