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9781260696899

LooseLeaf for Fit & Well - BRIEF edition

by ; ;
  • ISBN13:

    9781260696899

  • ISBN10:

    1260696898

  • Edition: 14th
  • Format: Loose-leaf
  • Copyright: 2020-01-08
  • Publisher: McGraw Hill
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Table of Contents

PREFACE 


1. INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT 
2. PRINCIPLES OF PHYSICAL FITNESS 
3. CARDIORESPIRATORY ENDURANCE 
4. MUSCULAR STRENGTH AND ENDURANCE 
5. FLEXIBILITY AND LOW-BACK HEALTH 
6. BODY COMPOSITION 
7. PUTTING TOGETHER A COMPLETE FITNESS PROGRAM 
8. NUTRITION 


APPENDIXES
A. INJURY PREVENTION AND PERSONAL SAFETY 
B. MONITORING YOUR PROGRESS 


BEHAVIOR CHANGE WORKBOOK 

Supplemental Materials

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