Lose That Baby Fat! Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program

by Chabut, LaReine

• ISBN13: 9781590771020
• ISBN10: 1590771028
• Edition: 1st
• Format: Paperback
• Copyright: 2006-02-10
• Publisher: M. Evans & Company

Summary

In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.

Table of Contents

Acknowledgements	9	(2)
Author's Note	11	(4)
Foreword	15	(6)
Chapter 1 Getting Started: No Excuses!	21	(26)
Chapter 2 The First 6 to 8 Weeks: Walking and Stretching	47	(16)
Chapter 3 Three Months After Birth: Phenomenal Abdominals	63	(12)
Chapter 4 Four Months After Birth: Shapely Arms and Chest	75	(10)
Chapter 5 Five Months After Birth: Booty-Licious	85	(12)
Chapter 6 Six Months After Birth: Sexy Shoulders and Upper Back	97	(10)
Chapter 7 Seven Months After Birth: Long and Lean Legs	107	(13)
Chapter 8 Eight Months After Birth: The Full Body Workout	120	(60)
Chapter 9 Nine Months After Birth: Circuit Training Program	180	(20)
Chapter 10 Ten Months After Birth: Weight Training Program	200	(10)
Chapter 11 Eleven Months After Birth: Running After Your Baby!	210	(2)
Chapter 12 Twelve Months After Birth: Another Baby?	212
Appendix	181	(2)
Index	183	(4)
About the Author	187