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9780399526602

Lose your Love Handles A 3 Step Program to Streamline your Waist in 30 Days

by
  • ISBN13:

    9780399526602

  • ISBN10:

    0399526609

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2001-04-01
  • Publisher: Perigee Trade
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List Price: $17.95

Summary

A professional performance enhancement expert offers a three-step program to help men streamline their waists that consists of an aerobic walking plan, a diet low on the glycemic index, and spot-specific toning and firming exercises.

Table of Contents

Acknowledgments vii
Foreword ix
Introduction xiii
Why Diets Don't Work
3(14)
How Do You Measure Up?
17(16)
The Diet Plan: Making Food and the Glycemic Index Work for You
33(48)
Aerobic Walking Burns Abdominal Fat
81(12)
The ``Core'' Toning and Firming Program
93(26)
In Their Own Words: Six Men Talk About Their Results with the Program
119(20)
Frequently Asked Questions
139(10)
Resources 149(2)
Index 151(6)
About the Author 157

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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