Lotus and the Stars : The Way of Astro-Yoga

ISBN13:
9780809298952
ISBN10:
0809298953
Format: Paperback
Copyright: 2001-05-22
Publisher: MCG
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Lotus and the Stars : The Way of Astro-Yoga > ISBN13: 9780809298952

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Summary

The Lotus and the Stars intertwines the disciplines of yoga and astrology, allowing your body ultimately to become a vehicle for transforming your life. You will discover how to draw on the energies of the various sun signs and the planets through specific yoga postures, including instructions for personalizing workouts.

Author Biography

Rob MacGregor teaches yoga and astro-yoga. He is an author of 17 novels and a winner of the 1996 Edgar Allan Poe Award.

Trish MacGregor is an astrology expert and the author of The Everything Astrology Book, Cosmic Kids, and 19 suspense novels.

Part I Introducing Astro-Yoga

Stars and Stretches

(8)

Getting Aligned

(8)

Into the Flow

(16)

Part II Fire

Fire: Energy and Action

(6)

Aries, the Ram

(12)

Leo, the Lion

(10)

Sagittarius, the Archer

(14)

Part III Earth

Earth: Grounding

(6)

Taurus, the Bull

(14)

Virgo, the Virgin

(12)

Capricorn, the Goat

109

(12)

Part IV Air

Air: The Mind

121

(8)

Gemini, the Twins

129

(12)

Libra, the Scales

141

(14)

Aquarius, the Water Bearer

155

(12)

Part V Water

Water: Emotions and Intuition

167

(8)

Cancer, the Crab

175

(12)

Scorpio, the Scorpion

187

(12)

Pisces, the Fish

199

(12)

Relaxation and Meditation

211

(6)

Appendix A: What the Signs Rule

217

(6)

Appendix B: Sanskrit Names for Postures

223

(2)

Appendix C: What Science Says About Yoga

225

(2)

Index

227

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.