Low Fat No Fat Vegetarian Over 180 inspiring and delicous easy-to-make step-by-step recipes for healthy meat-free meals with over 750 photographs

by Sheasby, Anne

• ISBN13: 9780754816188
• ISBN10: 0754816184
• Format: Hardcover
• Copyright: 2007-01-11
• Publisher: Lorenz Books

Summary

Packed with a fantastic range of delicous yet healthy vegetarian recipes, this essential cookbook is perfect for today's lifestyles.

Table of Contents

Being Vegetarian	p. 6
A Healthy Vegetarian Diet	p. 8
Planning A Low-Fat Diet	p. 10
How to Cook a Low-Fat Meal	p. 11
Stock, Sauces and Flavourings	p. 12
Dressings, Marinades and Relishes	p. 14
Vegetables	p. 16
Fruit	p. 22
Low-Fat Dairy Produce	p. 26
Soya Produce	p. 27
Pasta, Rice, Grains and Pulses	p. 28
Herbs and Spices	p. 32
Nuts and Dried Fruits	p. 34
Oils and Vinegars	p. 35
Fat and Calorie Contents of Food	p. 36
Soups	p. 38
Appetizers and Snacks	p. 72
Salads	p. 88
Side Dishes	p. 108
Light Meals	p. 130
Main Courses	p. 158
Desserts	p. 208
Cakes, Bakes and Breads	p. 230
Index	p. 252
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