The Low GI Shopper's Guide to GI Values 2011: The Authoritative Source of Glycemic Index Values for Nearly 1200 Foods

by Brand-Miller, Jennie

• ISBN13: 9780738214320
• ISBN10: 0738214329
• Edition: 1st
• Format: Paperback
• Copyright: 2011-05-10
• Publisher: Perseus Books Group

Summary

Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revisedLow GI Handbook(previously published asThe New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover theShopper's Guideand its comprehensive lists of GI values--the key to unlocking those benefits.Shopper's Guideis the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.

Author Biography

Jennie Brand-Miller, PhD, and Kaye Foster-Powell, M Nutr & Diet, are coauthors of more than twenty books in the New York Times–bestselling New Glucose Revolution series. They live in Australia.