Low-Fat Top Secret Recipes :... | Buy

Todd Wilbur, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission -- to re-create some of America's most popular food products without the fat -- readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing -- like Nabisco "RM" Reduced-Fat Oreo "RM" Cookies or Entenmann's Light "RM" Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's "RM" Buffalo Chicken Sandwich, McDonald's "RM" Arch Deluxe "RM" and Egg McMuffin, RM" and Wendy's "RM" Chicken Caesar Fresh StufFed Pita "RM" -- concocting them all at a fraction of the calories and at a fraction of the cost. Once again, the intrepid Todd Wilbur goes where no food writer has gone before -- and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice.

Todd Wilbur is the top-selling QVC cookbook author who’s been cloning recipes since the 1980’s. He’s the author of nine top secret recipes books. He’s toured extensively for his books, appeared on The Oprah Winfrey Show, Today, and Live with Regis and Kathie Lee, among others. He lives in Las Vegas with his family.

Guest Introduction: A Word From Fat Gram Freddy

1

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LOW-FAT TOP SECRET RECIPES CLONES

Applebee's® Low-Fat Asian Chicken Salad

11

(2)

Applebee's® Low-Fat & Fabulous®TM Brownie Sundae

13

(3)

California Pizza Kitchen® Tuscan Hummus

16

(2)

California Pizza Kitchen® Dakota Smashed Pea & Barley Soup

18

(2)

California Pizza Kitchen® Grilled Eggplant Cheeseless Pizza

20

(4)

California Pizza Kitchen® Vegetarian Pizza

24

(4)

Chevys®TM Fresh Salsa

28

(2)

Entenmann's Light® Low-Fat Cinnamon Raisin Sweet Rolls

30

(3)

Entenmann's Light® Low-Fat Gourmet Cinnamon Rolls

33

(3)

Gardenburger® Classic Greek Veggie Patty

36

(4)

Gardenburger® Fire-Roasted Vegetable Veggie Patty

40

(4)

Gardenburger® Savory Mushroom Veggie Patty

44

(4)

Girl Scout Cookies® Reduced-Fat Lemon Pastry Cremes

48

(3)

Healthy Choice® Traditional Pasta Sauce

51

(1)

Healthy Choice® Chunky Tomato, Mushroom & Garlic Pasta Sauce

52

(2)

Keebler® Reduced-Fat Pecan Sandies®

54

(2)

Koo Koo Roo® Original Skinless Flame-Broiled Chicken™

56

(3)

Koo Koo Roo® Santa Fe Pasta

59

(3)

Little Debbie® Oatmeal Lights®

62

(3)

Nabisco® Honey Maid® Grahams

65

(6)

Honey

65

(1)

Cinnamon

66

(2)

Chocolate

68

(3)

Nabisco® Old Fashion Ginger Snaps

71

(3)

Nabisco® Reduced-Fat Oreo® Cookies

74

(4)

Nabisco® Snack Well's® Apple Raisin Snack Bars

78

(3)

Nabisco® Snack Well's® Banana Snack Bars

81

(3)

Planters® Fat-Free Fiddle Faddle®

84

(3)

Rainforest Cafe® Reggae Beat Seasoning®

87

(2)

Rainforest Cafe® The Plant Sandwich

89

(3)

Rainforest Cafe® Rumble in the Jungle Turkey Pita®

92

(3)

Seven Seas® Free Red Wine Vinegar Fat-Free Dressing

95

(2)

Seven Seas® Free Viva Italian Fat-Free Dressing

97

(2)

Tootsie Roll® Midgees

99

(6)

LOW-FAT TOP SECRET RECIPES CONVERSIONS

Reduced-Fat Applebee's® Tequila Lime Chicken

105

(3)

Reduced-Fat Benningan's® Buffalo Chicken Sandwich

108

(3)

Low-Fat California Pizza Kitchen® Sedona White Corn Tortilla Soup

111

(2)

Reduced-Fat Carl's Jr.® Ranch Crispy Chicken Sandwich

113

(4)

Reduced-Fat Carl's Jr.® Charbroiled Chicken Club Sandwich™

117

(3)

Reduced-Fat Carl's Jr.® Charbroiled Santa Fe Chicken Sandwich™

120

(3)

Reduced-Fat Carl's Jr.® Bacon Swiss Crispy Chicken Sandwich™

123

(4)

Fat-Free Chevys® Garlic Mashed Potatoes

127

(2)

Reduced-Fat Chevys® Texas BBQ Wrap

129

(4)

Reduced-Fat Chevys® Mesquite-Grilled BBQ Chicken Quesadilla

133

(4)

Reduced-Fat Chili's® Boneless Buffalo Wings

137

(3)

Reduced-Fat Chili's® Fajita Salad

140

(3)

Reduced-Fat Chili's® Margarita Grilled Tuna

143

(5)

Reduced-Fat Chili's® Southwestern Eggrolls

148

(4)

Reduced-Fat KFC® Macaroni & Cheese

152

(3)

Fat-Free KFC® Potato Salad

155

(3)

Reduced-Fat McDonald's® Arch Deluxe®

158

(4)

Low-Fat McDonald's® Egg McMuffin®

162

(3)

Reduced-Fat Olive Garden® Chicken Parmigiana Sandwich

165

(3)

Reduced-Fat Olive Garden® Fettucine Alfredo

168

(2)

Reduced-Fat Olive Garden® Zuppa Toscana

170

(2)

Reduced-Fat Otis Spunkmeyer® Chocolate Chip Muffins

172

(3)

Reduced-Fat Otis Spunkmeyer® Wild Blueberry Muffins

175

(3)

Reduced-Fat Outback Steakhouse® Walkabout Soup®

178

(2)

Low-Fat Outback Steakhouse® Caesar Salad Dressing

180

(2)

Reduced-Fat Outback Steakhouse® Alice Springs Chicken®

182

(4)

Reduced-Fat Panda Express® Orange-Flavored Chicken

186

(3)

Reduced-Fat Rainforest Cafe® Tropical Chicken Quartet®

189

(4)

Low-Fat Screaming Yellow Zonkers®

193

(3)

Reduced-Fat Sonic Drive-In® No. I Burger

196

(3)

Reduced-Fat Sonic Drive-In® Hickory Burger

199

(3)

Reduced-Fat Sonic Drive-In® Jalape®no Burger

202

(3)

Reduced-Fat Taco Bell® Beef Burrito Supreme®

205

(3)

Low-Fat Taco Bell® Chicken Soft Taco

208

(3)

Reduced-Fat T.G.I. Friday's® BBQ Chicken Wings

211

(3)

Reduced-Fat T.G.I. Friday's® Dijon Chicken Pasta

214

(3)

Reduced-Fat T.G.I. Friday's® Potato Skins

217

(3)

Reduced-Fat Wendy's® Chicken Caesar Fresh Stuffed Pita®

220

(3)

Low-Fat Wendy's® Classic Greek Fresh Stuffed Pita®

223

(3)

Reduced-Fat Wendy's® Junior Bacon Cheeseburger

226

(3)

Reduced-Fat Wendy's® Spicy Chicken Fillet Sandwich

229

(4)

Trademarks

233

(2)

Index

235

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