Mackie Sholston's Feelin' Good About Fitness

by Shilstone, MacKie; Coker, Chuck

• ISBN13: 9781565549500
• ISBN10: 1565549503
• Format: Paperback
• Copyright: 2001-10-01
• Publisher: Pelican Pub Co Inc

Summary

He's trained some of the world's greatest athletes, and now his program is available to everyone. Whether you're interested in losing weight, increasing muscle tone, or simply firming up, Mackie Shilstone's Feelin' Good About Fitness will help you set and reach your personal goals. Based on sensible eating habits and an aerobic/anaerobic exercise program, the Feelin' Good Fitness Plan will improve your physical health and mental alterness.

Table of Contents

Foreword	p. 9
Acknowledgments	p. 11
The Path to Feelin' Good About Fitness	p. 15
Feelin' Good About Yourself	p. 19
The Effects of Stress: When You're Not Feelin' Good	p. 27
Aerobics and Anaerobics: The Twin Paths to Fitness	p. 31
You Can Be Fit	p. 35
The National Fitness Test	p. 41
All About Eating	p. 53
Losing Weight Sensibly	p. 57
Watch Your Ratio (Lose Fat, Not Lean)	p. 61
Feelin' Good Nutrition	p. 67
Eat, Drink, and Be Fit!	p. 71
Feelin' Good Recipes	p. 83
The Feelin' Good Energy Circuit Systems	p. 97
Warm-Up and Flexibility Exercises	p. 103
Calisthenic Energy Circuit	p. 121
Dumbbell Energy Circuits	p. 129
Exercise Machine Energy Circuits	p. 161
Cool-Down	p. 197
Feelin' Good Forever	p. 199
Appendix A	p. 201
Appendix B	p. 203
References	p. 205
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