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9781591201311

Macrobolic Nutrition

by
  • ISBN13:

    9781591201311

  • ISBN10:

    1591201314

  • Format: Paperback
  • Copyright: 2004-09-15
  • Publisher: Basic Health Pubns
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Supplemental Materials

What is included with this book?

Summary

Macrobolic Nutrition is a Basic Health Books publication.

Author Biography

Gerard Dente has over fifteen years of experience in bodybuilding and nutrition. He is a former top-ranked national bodybuilder who has now dedicated his life to sports enhancement through nutrition and supplementation Kevin J. Hopkins attended Rutgers University College of Pharmacy. He owns Gibson's Gym in Washington, New Jersey, and competes recreationally as a bodybuilder

Table of Contents

Acknowledgments, v
Preface, vii
Introduction You're a Bodybuilder, So Eat Like One!, 1(149)
1. Understanding Macrobolic Nutrition,
3(9)
2. Carbohydrates-Don't Count Them Out,
12(16)
3. Protein-Choosing the Right Building Blocks,
28(33)
4. Fat-It Is Essential!,
61(7)
5. Water-The Nutritional Paradox,
68(3)
5. Macrobolic Meals to Muscle Mass,
71(12)
7. Guide to Estimating Caloric Requirements,
83(9)
8. The Important Role of Micronutrients,
92(27)
9. Enhancing the Macrobolic Nutrition Effect,
119(31)
10. Macrobolic Meals, 150(25)
Conclusion Progress Is the Great Motivator, 175(1)
Appendix A Macrobolic Caloric Requirements Tables, 176(13)
Appendix B Macrobolic Food Guide Pyramids, 189(2)
Appendix C Macrobolic Exchange Lists, 191(4)
References, 195(12)
Index, 207(7)
About the Authors, 214

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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