Make a Joyful Table : A Healthy Exchanges Cookbook

by Lund, JoAnna M.

• ISBN13: 9780399145278
• ISBN10: 0399145273
• Format: Hardcover
• Copyright: 1999-09-13
• Publisher: Putnam Adult

Summary

The best-selling creator of the Healthy Exchanges books offers more than 175 new recipes, dozens of menus, and a collection of heartwarming stories and inspirational messages, all capturing the philosophy of family values and nurturing that she espouses. 25,000 first printing.

Author Biography

JoAnna M. Lund is the author of the best-selling Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, and other books. She has been profiled in national and local publications, including People, The New York Times, and Forbes, and has been featured on hundreds of radio and television shows. She appears regularly on QVC. A popular speaker with weight-loss, cardiac, and diabetic support groups, she lives in DeWitt, Iowa. Barbara Alpert is the coauthor, with JoAnna Lund, of HELP: Healthy Exchanges Lifetime Plan, Cooking Healthy with a Man in Mind, Cooking Healthy with the Kids in Mind, and Dessert Every Night! A former book editor, she teaches book-publishing classes at Hofstra University. Alpert is also the author of No Friend Like a Sister and The Love of Friends: A Celebration of Women's Friendships.

Table of Contents

Eating Healthy Is a Joyful Choice	p. 1
JoAnna M. Lund and Healthy Exchanges	p. 18
Food Exchanges and Weight Loss Choices	p. 22
Sodium, Fat, Cholesterol, and Processed Foods	p. 30
JoAnna's Ten Commandments of Successful Cooking	p. 36
My Best Healthy Exchanges Tips and Tidbits	p. 39
A Peek into My Pantry and My Favorite Brands	p. 62
Shopping "The Healthy Exchanges Way"	p. 65
The Joyful Table Healthy Exchanges Kitchen	p. 70
A Few Cooking Terms to Ease the Way	p. 72
A Year at the Joyful Table	p. 75
The Recipes
How to Read a Healthy Exchanges Recipe	p. 85
Heartwarming Soups	p. 87
Sweet and Satisfying Salads	p. 107
Savory Salads to Feed the Spirit	p. 126
Vegetables to Nourish and Soothe	p. 148
Main Dishes to Delight the Soul	p. 172
Desserts Designed with Love	p. 229
A Joyful Abundance: This and That	p. 281
Making Healthy Exchanges Work for You	p. 309
Index	p. 311
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