The Maker's Diet: The 40 Day Health Experience That Will Change Your Life Forever

by Rubin, Jordan S.

• ISBN13: 9780884199489
• ISBN10: 0884199487
• Format: Hardcover
• Copyright: 2004-04-01
• Publisher: Charisma Media

Summary

Click Here for Sample Chapter! Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: Boost your immune system Attain and maintain your ideal weight Have abundant energy Improve your physical appearance Reduce stress Improve digestion Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality. About the Author: Jordan S. Rubin is the founder of Garden of Life, a health and wellness company that empowers people to attain extraordinary health. He has earned doctoral degrees in naturopathic medicine, nutrition, and natural therapies. Jordan has written three books and appeared on more than 300 television and radio programs worldwide. He has also written numerous articles for top nutritional and medical journals. He lives in South Florida with his wife, Nicki.

Author Biography

Jordan S. Rubin is the founder of Garden of Life, He has earned doctoral degrees in naturopathic medicine, nutrition, and natural therapies. He lives in South Florida with his wife, Nicki

Table of Contents

Foreword by Dr. Charles F. Stanley	xiii
Introduction	1	(166)
1 From Tragedy to Triumph: My Personal Journey From Sickness to Health	5	(26)
2 The World's Healthiest People	31	(19)
3 Life and Death in a Long Hollow Tube: The Importance of the GI Tract	50	(12)
4 Hygiene: The Double-edged Sword	62	(20)
5 How to Get Sick: A Modern Prescription for Illness	82	(13)
6 The Desperate Search for Health	95	(16)
7 Seven Victims Find Victory	111	(19)
8 Return to the Malm's Diet	130	(25)
9 You Are What You Think	155	(12)
10 Stop, Drop, and Roll!	167	(11)
11 Biblical Medicine: Herbs, Essential Oils, Hydrotherapy, and Music Therapy	178	(16)
12 The Maker's Diet: Your 40-Day Health Experience	194	(37)
Appendix A: The Maker's Diet Recipes	231	(28)
Appendix B: Garden of Life Companion Guide to Healthy Living	259	(37)
Notes	296