Maker's Diet : The 40-Day Health Experience That Will Change Your Life Forever

by Rubin, Jordan

• ISBN13: 9780425204139
• ISBN10: 0425204138
• Edition: Reprint
• Format: Paperback
• Copyright: 2005-04-05
• Publisher: Berkley Trade

Summary

Discover the most talked about, groundbreaking health plan in years - Biblically based, scientifically sound, and proven to work. After facing an "incurable" disease, Dr. Rubin baffled conventional doctors by discovering a cure - by turning to "man's first - and only - true health plan" using the dietary principles found in the Bible. It's a truly holistic approach that: - Booststhe immune system. - Enablesfollowers to maintain ideal weight. - Producesabundant natural energy. - Improvesphysical appearance. - Reducesstress. - Helpsdigestion. Dr. Rubin achieves all this and more by incorporating the four pillars of health (spiritual, physical, mental, and emotional), and prescribing a plan for diet, nutrition, exercise, hygiene, and body therapies for complete and total physical and spiritual wellness.

Author Biography

Jordan S. Rubin is the founder of Garden of Life, a health and wellness company that empowers people to attain extraordinary health. He has earned degrees in naturopathic medicine, nutrition, and natural therapies. Rubin has written three books and has appeared on more than 300 TV and radio programs worldwide. He has also written numerous articles for top nutritional and medical journals.

Table of Contents

Foreword	p. xiii
Introduction	p. 1
From Tragedy to Triumph: My Personal Journey From Sickness to Health	p. 5
The World's Healthiest People	p. 31
Life and Death in a Long Hollow Tube: The Importance of the GI Tract	p. 50
Hygiene: The Double-edged Sword	p. 62
How to Get Sick: A Modern Prescription for Illness	p. 82
The Desperate Search for Health	p. 95
Seven Victims Find Victory	p. 111
Return to the Maker's Diet	p. 130
You Are What You Think	p. 155
Stop, Drop, and Roll!	p. 167
Biblical Medicine: Herbs, Essential Oils, Hydrotherapy, and Music Therapy	p. 178
The Maker's Diet: Your 40-Day Health Experience	p. 194
The Maker's Diet Recipes	p. 231
Garden of Life Companion Guide to Healthy Living	p. 259
Notes	p. 296
Index	p. 305
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