Maker's Diet for Weight Loss : 16-Week Strategy for Burning Fat, Cleansing Toxins, and Living a Healthier Life!

by Rubin, Jordan S.

• ISBN13: 9781599795188
• ISBN10: 1599795183
• eBook ISBN(s): 9781599798349
• Edition: 1st
• Format: Paperback
• Copyright: 2009-01-06
• Publisher: Charisma Media
• More Book Details
• Purchase Benefits

Summary

Building on the principles of his New York Times best seller, The Maker's Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weightloss goals. By addressing your whole person, body, mind, emotions, and spirit, The Maker's Diet for Weight Loss will help you reach a weight that makes you look good and feel good about yourself as you... Eat for your body type, age, gender, and region, Maximize nutrients while reducing calories, Eliminate toxins inside and outside your body, Learn the best ways to "cheat" without getting off track, And much, much more!

Author Biography

Jordan S. Rubin is the founder and chairman of the Garden of Life wellness company. The author of numerous health books, including Patient Heal Thyself, Restoring Your Digestive Health, and the New York Times best seller The Maker's Diet, he has been featured on Good Morning America, NBC Nightly News, Fox and Friends, Inside Edition, USA Today, and Newsweek

Table of Contents

Introduction: What the Maker's Diet for Weight Loss Is All About	p. 1
Globesity	p. 13
What Are You Failing For?	p. 33
Maximize Food and Minimize Nonfood
Eat for Your Ideal Weight	p. 47
Drink for Your Ideal Weight	p. 91
Snack for Your Ideal Weight	p. 101
Supplement for Your Ideal Weight	p. 111
The Weight Loss Eating Plan	p. 121
Maximize Life and Minimize Life Drainers
Cleanse for Your Ideal Weight	p. 135
Get FIT for Your Ideal Weight	p. 149
Reduce Toxins for Your Ideal Weight	p. 169
Think for Your Ideal Weight	p. 177
Maximize Care and Minimize Carelessness
Take Weight Off the World	p. 189
The Results Are In	p. 201
The Maker's Diet Daily Weight-Loss Plan	p. 209
Recipes From Chef Carol	p. 231
Snacks From Chef Mandy	p. 243
The Maker's Diet for Weight Loss
Resource Guide	p. 263
Notes	p. 283
Index	p. 295
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