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9781599795188

Maker's Diet for Weight Loss : 16-Week Strategy for Burning Fat, Cleansing Toxins, and Living a Healthier Life!

by
  • ISBN13:

    9781599795188

  • ISBN10:

    1599795183

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-01-06
  • Publisher: Charisma Media

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Summary

Building on the principles of his New York Times best seller, The Maker's Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weightloss goals. By addressing your whole person, body, mind, emotions, and spirit, The Maker's Diet for Weight Loss will help you reach a weight that makes you look good and feel good about yourself as you... Eat for your body type, age, gender, and region, Maximize nutrients while reducing calories, Eliminate toxins inside and outside your body, Learn the best ways to "cheat" without getting off track, And much, much more!

Author Biography

Jordan S. Rubin is the founder and chairman of the Garden of Life wellness company. The author of numerous health books, including Patient Heal Thyself, Restoring Your Digestive Health, and the New York Times best seller The Maker's Diet, he has been featured on Good Morning America, NBC Nightly News, Fox and Friends, Inside Edition, USA Today, and Newsweek

Table of Contents

Introduction: What the Maker's Diet for Weight Loss Is All Aboutp. 1
Globesityp. 13
What Are You Failing For?p. 33
Maximize Food and Minimize Nonfood
Eat for Your Ideal Weightp. 47
Drink for Your Ideal Weightp. 91
Snack for Your Ideal Weightp. 101
Supplement for Your Ideal Weightp. 111
The Weight Loss Eating Planp. 121
Maximize Life and Minimize Life Drainers
Cleanse for Your Ideal Weightp. 135
Get FIT for Your Ideal Weightp. 149
Reduce Toxins for Your Ideal Weightp. 169
Think for Your Ideal Weightp. 177
Maximize Care and Minimize Carelessness
Take Weight Off the Worldp. 189
The Results Are Inp. 201
The Maker's Diet Daily Weight-Loss Planp. 209
Recipes From Chef Carolp. 231
Snacks From Chef Mandyp. 243
The Maker's Diet for Weight Loss
Resource Guidep. 263
Notesp. 283
Indexp. 295
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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