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9780901715975

Managing Stress

by
  • ISBN13:

    9780901715975

  • ISBN10:

    0901715972

  • Edition: 1st
  • Format: Paperback
  • Copyright: 1991-01-08
  • Publisher: Wiley
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Supplemental Materials

What is included with this book?

Summary

This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.

Author Biography

David Fontana is Senior Lecturer in Educational Psychology at University College, Cardiff. He has an international reputation as an educationist and psychologist with extensive first-hand experience as a teacher in primary and secondary schools and as a teacher trainer. He is the author of Personality and Education and Psychology for Teachers, and the editor of Behaviourism and Learning Theory in Education.

Table of Contents

What is stress?
How stressed are you?
What causes too much stress? - the Environment
Managing your environment
What causes too much stress? - you yourself
Managing yourself
Conclusion
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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