Marilu Henner's Total Health Makeover

by Henner, Marilu; Gold, Todd; Morton, Laura

• ISBN13: 9780694519279
• ISBN10: 0694519278
• Format: Audio CD
• Copyright: 1998-05-01
• Publisher: Harperaudio

Summary

<B>New York Times Bestseller</B><P>WHEN WAS THE LAST TIME YOU FELT REALLY HEALTHY?<P>DO YOU FEEL HEALTHY RIGHT THIS MINUTE?<P>For Marilu Henner, the answer is a resounding YES! <p>Marilu knows from nineteen years of research and practice that feeling and looking good are every person's birthright, no matter what their age or physical condition. Now, in this practical, proven guide, she shows how you, too, can achieve optimum well-being and longevity with her unique, flexible ten-step B.E.S.T. (Balance, Energy, Stamina, Toxin-Free) life plan that will change the way you feel about your health and your body.<p>Motivated by her parents' untimely deaths in their early fifties and her own previous struggles with weight and health, Marilu has developed this complete design for living that can be tailored to your individual needs. Down-to-earth, warm, and irrepressibly humorous, Marilu provides a working philosophy of good health.<p>Your health is the single most important factor in your life. With Marilu Henner's Total Health Makeover, you can free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight, and change your outlook. Begin with any one step'and start discovering a whole new you!