The Mars and Venus Diet and Exercise Solution; Create the Brain Chemistry of Health, Happiness, and Lasting Romance

by John Gray, Ph.D.; Foreword by Daniel G. Amen, M.D.; Read by the author

• ISBN13: 9781559279192
• ISBN10: 1559279192
• Edition: Abridged
• Format: Audio CD
• Copyright: 2003-02-01
• Publisher: Macmillan Audio

Summary

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony

In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment.

The Mars & Venus Diet and Exercise Solution will help listeners:
• understand how men and women gain and lose weight differently
• manage their weight without needing will power
• gain unending energy
• overcome anxiety / depression by changing the breakfast meal
• discover how diet affects mood and the quality of relationships
• sustain a lifetime of passion.

Author Biography

John Gray’s book Men Are from Mars, Women Are from Venus is the bestselling relationship book of all time. A Certified Family Therapist, Gray is also the author of eleven other bestselling self-help books including Mars and Venus Starting Over and Children Are from Heaven. Dr. Gray lives in Northern California.

Bryan Turner, M.D. is a preventative healthcare cardiologist who has done and continues to do research on John Gray’s nutritional supplementation program applying gender differences in brain science on diet and exercise.