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9781590843970

Martial Arts for Athletic Conditioning

by
  • ISBN13:

    9781590843970

  • ISBN10:

    1590843975

  • Format: Hardcover
  • Copyright: 2003-01-01
  • Publisher: Mason Crest
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List Price: $22.95

Summary

Discusses how martial arts training combines techniques that develop muscular strength, cardiovascular endurance, and flexibility, and explores such disciplines as karate, judo, and jujitsu for more complete athletic conditioning.

Table of Contents

Introduction 6(2)
Eastern Training Methods
8(16)
Warm-Up and Preparation
24(10)
Energy Work
34(16)
Muscular Endurance
50(8)
Strength and Stamina
58(16)
Preventing Injury
74(8)
Mental Training
82(8)
Glossary 90(2)
Clothing and Equipment 92(2)
Further Reading 94(1)
Useful Web Sites/About the Author 95(1)
Index 96

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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