The Martini Diet

by Sander, Jennifer Basye; Neft, Martin G., M.D.

• ISBN13: 9781592330461
• ISBN10: 1592330460
• Format: Hardcover
• Copyright: 2004-05-01
• Publisher: Fair Winds Pr

Summary

A glass of wine, a bit of dark chocolate, a petite filet mignon -- now that's a diet for the self-indulgent. And why not indulge? Good food and drink is good for you -- so say a host of medical studies -- all of which you'll find outlined in this deliciously slimming bible for civilized dieters. With The Martini Diet, you need never deprive yourself. You can abandon those awful restrictive diets and punishing workouts at the gym. Have a martini and relax, and let the chic and slender Jennifer "Gin" Sander show you how to lead a happy and healthy life of self-indulgence. So spoil yourself thin with The Martini Diet. Inside you'll find all the ways in which you can indulge yourself and get into shape at the same time. Not only will you live longer, you'll have a heck of a lot more fun. Book jacket.

Table of Contents

Foreword	p. 9
Introduction	p. 10
Shaken, Not Stirred	p. 15
The Martini Diet Indulgent Eating Plan	p. 33
Straight Up	p. 59
Candy Is Dandy, but Liquor Is Quicker (and Fat Is Fine)	p. 79
Top-shelf Indulgences	p. 97
Cinnabon Avoidance Techniques	p. 115
Embrace Indulgence for Life	p. 135
My Favorite Indulgences	p. 145
About the Author	p. 191
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