The Master Cleanse Coach Expert Coaching for You and Your Friends

by Glickman, Peter

• ISBN13: 9780975572283
• ISBN10: 0975572288
• Edition: 1st
• Format: Paperback
• Copyright: 2013-01-01
• Publisher: Peter Glickman, Inc.

Summary

Weight loss has become a national problem that continues to grow. Detoxification is also getting more attention every day as people realize just how many toxins, pesticides and food allergies are part of everyday life. But what most people do not realize is that these are two sides of the same problem. The body protects itself from these toxins by storing them primarily inside fat cells. So, eliminate the toxins and the weight comes off. Continue to consume toxins, pesticides and ignore food allergies and the weight piles on. Nearly half a century ago, the first detoxification diet, the Master Cleanse, was published by Stanley Burroughs. Since then hundreds of thousands of people have done it. Glickman promotes the same regimen, but adds information on what to expect, which days might be difficult and what to do to overcome those difficulties. Peter Glickman's first book on the Master Cleanse in 2004 sparked a revival and was translated into 8 foreign languages. This book will make the Master Cleanse go viral. Based on Glickman's coaching of more than 2,000 people on the Master Cleanse; this book: Shows you step-by-step how to get great results Covers all the questions a new person would have Teaches you how to be a great Master Cleanse coach This book inspires the reader in an easy-to-read, fun style. It's the perfect book to coach you and your friends!

Author Biography

In 2009, CBS National News called Peter Glickman a "modern-day guru of the Master Cleanse." Having personally coached more than 2,000 people on the Master Cleanse and running the largest Master Cleanse forum on the Internet, he not only has the experience but also the mission to promote this wonderful, low-cost method of detoxification to the modern world and it comes through in his writing style. Peter's first successful book on the Master Cleanse (Lose Weight, Have More Energy & Be Happier in 10 Days) has been translated into eight foreign languages. Peter has been interviewed by NBC's Today Show, CBS National Sunday News, Fox's Good Morning Show, Geraldo, The New York Times, The London Times, the Los Angeles Times, The Boston Globe, The Washington Post, Us Magazine, Chica in Germany and radio stations as far away as Jamaica.

Table of Contents

Table of Contents

Introduction

PART I: Key Coaching Points

PART II: How to Do the Master Cleanse

Shopping List
Quick Start
More Details
Length of Time, and Frequency 18
Laxative Tea 19
Salt Water Flush 20
The Drink: Lemons, Maple Syrup, Cayenne, Water 22
Water/Mint Tea 24
No Other Food or Drink 24
Breaking the Master Cleanse 24
For Those With Diabetes or High Blood Pressure 26
Detox Symptoms—the Good, the Bad and the Ugly 27
No detox symptoms 30
Severe detox symptoms 31
“How About Only Five Days? Can We Make a Deal?” 31
The Agitator and the Rinse Cycle 32
The Master Cleanse Is Not for Everyone 33
If Detox Symptoms Become Unpleasant 35
Headaches 36
When It Is Not All Coming Out as Planned 36

The Twelve Most Common Pitfalls 37
1. Not getting all the correct written information before starting the cleanse 38
2. Not knowing what “detox” means 38
3. Not knowing the detox symptoms 39
4. Not knowing that detox symptoms will usually be gone or lessened with the next day’s eliminations 39
5. Not doing all the elimination actions every day 40
6. Not knowing the worst days are usually two, three and seven 40
7. Confusing cravings with hunger 40
8. Not drinking more lemonade or water when you feel hungry 40
9. Eating or drinking anything else except lemonade, salt water, herbal laxative tea or mint tea while on the cleanse (except items prescribed
by licensed health professionals) 41
10. Not using fresh-squeezed lemon juice 41
11. Going to social events during the first seven days 42
12. Being so focused on losing pounds that you do not notice you are losing inches 42

What to Expect Day by Day 42

Day 1 42
Days 2 and 3 42
Days 4 to 6 43
Day 7 43
Days 7 to 10 43
Day 14 44
Day 16 44
Days 21, 28, 35, etc. 44
The Detox Diet Scale 44

PART III: Can I Ask You a Question? 47

Acid/alkaline balance/pH? 47
Adding anything to the MC 47
Can I add a colon cleanser? 47
Can I take mineral supplements? 48
Adding anything to the MC 48
Can I take vitamins, shakes or protein? 48
What about prescription meds? 49
Additional Benefits—A reset button for the body 49
After the cleanse 49
Craving bad food after the MC 49
Gas or digestive problems? 50
Healthy diet after the MC? 50
Lemonade or salt water flush after the MC? 50
No BMs after the MC? 50
Will I gain the weight back? 50
Agave nectar vs. maple syrup 51
Anti-depressants 51
Artificial sweeteners 52
Beyond 10 days—Can I go longer than 10 days? 52
Boredom 52
Bowel Movements, eliminations 52
Hot/burning BMs 52
No BMs on the MC 52
Watery/runny BMs 53
Yellow BMs 53
Breaking the Master Cleanse 53
Bronchitis, asthma 55
Brushing your teeth on the MC 55
Candida/yeast 56
Cayenne pepper 56
Cheating 57
Chemotherapy 58
Chewing gum 59
Chills—feeling cold 59
Cleansing length—Why 10 days? Can I do less? 59
Colonics 60
Cooking for others 60
Cramping—Abdominal & menstrual cramps 60

Detox symptoms 60
Aches/pains, nausea, vomiting 60
Burning bowel movements 61
Cravings 62
Irritability, boredom, etc. 62
Tiredness 62
What are detox symptoms? 62
No detox symptoms 64
Severe detox symptoms 65

Detoxification—What is it? 66
Diabetes 67
Diarrhea 68
Emotional detox 68
Emotional eating 68
Exercise, running, and weights 69
Friends and family 70
Hair loss 70
Headaches on first days 71
Health—attitudes about 72
Hemorrhoids 72
High blood pressure 72
Honey 73
Hunger vs. cravings 74
Hypoglycemia/low blood sugar 75
Infertility and the cleanse 75
Interrupting the cleanse 75
Intestinal/abdominal cramps 76
Laxative tea 76
Laxative dependency 76
Laxative tea 76
Lemonade and lemons 76
Bottled or frozen lemon juice 76
Including the lemon skin and pulp 77
Juicing lemons 77
More or less lemon juice? 77
Not drinking enough lemonade 77
Premixing the lemonade 78
When to drink the lemonade 78
Lemons—how many do I buy? 79
Madal Bal syrup/Neera cleanse 79
Maple syrup cravings 79
Medication 80
Blood thinners, Coumadin 80
High blood pressure 80
Prescription meds 80
Mucoid plaque 81
Nothing happening on MC 82
Osteoporosis 83
Other cleanses—Liver/kidney/parasite cleanse 83
Parasites—Will the cleanse get rid of parasites? 84
Passing gas—Warning 85
Protein 85
Do vegetarians get protein? 85
Will I get enough protein? 85
Quitting on detox days 86
Salt water flush 86
Importance of the salt water flush 86
Nothing happening on the salt water flush 86
Sea salt for the salt water flush 87
Salt water flush troubles 87
Salt water flush warnings 87
What to expect on the salt water flush 87
Shopping List 88
Skin 89
Clear skin 89
Skin rash 90
Smoking & the cleanse 90
Spiritual experience 91
Starvation—Isn’t this starving yourself? 92
Substitutes for maple syrup 92
Surgery and the MC 92
Teas on the MC 92
Time between cleanses—How soon can I do it again? 93
Tingling or pain in the teeth 93
Tongue coating 93
Weight loss 94
Keeping the weight off 94
Losing too much weight or being underweight? 96
Losing weight after the MC 96
Not losing weight 97
Why does detox = weight loss? 97
Will I lose muscle? 97
Women’s issues 98
Birth control pills 98
Fibroid tumors 98
Menstrual periods 98
Word of mouth 98
General Release and Waiver 100
Afterword 101