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9780195189186

Mastering Your Fears and Phobias

by ; ;
  • ISBN13:

    9780195189186

  • ISBN10:

    0195189183

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2006-08-31
  • Publisher: Oxford University Press

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Summary

Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved tobe the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome itthrough exposures and changing their negative thoughts.

Author Biography

David H. Barlow is a professor of psychology, a research professor of psychiatry, and the director of the Center for Anxiety and Related Disorders at Boston University.

Table of Contents

Introduction to Specific Phobias and Their Treatment
Is This Program Right for You? The Nature of Specific Phobiasp. 3
How Do Specific Phobias Develop?p. 13
Learning About Your Specific Phobiap. 23
General Principles of Treatment for Specific Phobias
Developing a Treatment Planp. 39
Changing Your Thoughtsp. 45
Getting Ready for Exposurep. 53
How to Do Exposurep. 61
Strategies and Ideas for Various Specific Phobias
Phobias of Blood, Needles, Doctors, and Dentistsp. 77
Claustrophobiap. 97
Animal and Insect Phobiasp. 109
Height Phobiap. 123
Driving Phobiasp. 135
Flying Phobiasp. 149
Phobias of Storms, Water, Choking, and Vomitingp. 165
Recommended Readingp. 181
Referencesp. 183
About the Authorsp. 187
Table of Contents provided by Ingram. All Rights Reserved.

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