#marketplace, .navbar, .container, .container-fluid, #media, #category, #ewards, #careers, .blueHeroSearchContainer, #photoHeroBanner, #etextbooks-page-2015, .slider-arrow, #books-page-2015, #my-account-wrapper-2015 {display:none;} .noscriptmsg p, .noscriptmsg h1 {color: #000;} body {background-color: #ccc !important; font-size: 14px; }

We're sorry, but eCampus.com doesn't work properly without JavaScript.

Either your device does not support JavaScript or you do not have JavaScript enabled.

How to enable JavaScript in your browser.

Need help? Call 1-855-252-4222

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Masters Guide to Basic Self Defense

by Long, Hei

ISBN13: 9780873645744
ISBN10: 087364574X
Format: Paperback
Copyright: 1990-09-01
Publisher: Paladin Pr

Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
1. Masters Guide to Basic Self Defense > ISBN13: 9780873645744

List Price: $24.00

Summary

Because certain natural reflexes leave you exposed and defenseless in a fight, Master Hei Long has developed a program that focuses on deconditioning such counterproductive responses to assault. Train to counterattack with maximum efficiency and ferocity.

Chapter 1 - The Core of Defense
Chapter 2 - Defensive Movements: Slipping
Chapter 3 - Defensive Movements: Formula Blocking
Chapter 4 - Tools for Retraining Reflexes
Chapter 5 - Retraining the Defensive Reflexes
Chapter 6 - Offensive Weapons: Upper Body
Chapter 7 - Offensive Weapons: Lower Body
Chapter 8 - Offensive Weapon Training
Chapter 9 - Practical Application

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rent More, Save More! Use code: ECRENTAL

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Masters Guide to Basic Self Defense

Summary

Table of Contents

Supplemental Materials

Rewards Program