The Mayo Clinic Diet Journal

by Hensrud, M.D., Donald D.

• ISBN13: 9781945564017
• ISBN10: 1945564016
• Format: Spiral Bound
• Copyright: 2017-01-01
• Publisher: Mayo Foundation for Medical

Summary

 This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet. 

 

 Keep track of your fitness goals and weight loss progress with this all-in-one food and fitness tracker from the Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the second edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you’ll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.  

Included in this revised food and fitness planner are forms to help you:

·       Plan daily and weekly menus to help you stay organized throughout your busy week

·       Write down weekly shopping lists to help you stay on track at the supermarket

·       Compile your daily food and exercise records, so you can monitor your daily caloric intake and output

·       Track your weight loss over time

Plus, you will  enjoy motivational tips for healthy eating and exercise as you follow the 10-week Mayo Clinic Diet program. In conjunction with The Mayo Clinic Diet book, The Mayo Clinic Diet Journal offers a simple, accessible, and organized approach to losing weight and keeping it off for good.

Author Biography

Donald D. Hensrud, M.D., is a specialist in nutrition and weight management. He is an associate professor of preventive medicine and nutrition at Mayo Clinic College of Medicine, Rochester, Minn., and the medical director of the Mayo Clinic Healthy Living Program. Dr. Hensrud writes and lectures widely on lifestyle- and nutrition-related topics and has authored and helped published several books.