Me divierto en la cocina / I Have Fun in the Kitchen

by Yorde, Samar

• ISBN13: 9781644737361
• ISBN10: 1644737361
• Format: Paperback
• Copyright: 2023-08-15
• Publisher: Grijalbo

Summary

Para Samar Yorde, cocinar es un acto de amor y comer debe ser una fiesta, una pausa agradable y divertida, un encuentro amoroso entre chicos y grandes.

En Me divierto en la cocina, Samar nos brinda información nutricional concisa y sencilla para que podamos compartirla con los pequeños de casa. Incluye un cuento infantil para ayudar a fomentar la buena nutrición y fortalecer la salud, la autoestima y el bienestar.

El libro contiene recetas superfáciles y saludables, cargadas de ingredientes con nutrientes poderosos. Nos brinda, además, ideas de menús —ya sea para consumir en casa o llevar en la lonchera— que ayudarán a los chicos a crear hábitos duraderos de alimentación saludable para crecer fuertes y prevenir enfermedades. Ya verás que de ahora en adelante darles frutas y vegetales a los chicos no será una tortura para ellos ni un momento tenso para todos.

Por el contrario: ¡alimentarse será una experiencia divertida y saludable!

ENGLISH DESCRIPTION

Easy, delicious, and fun recipes to share with your children.
 
A fun book for any mom and her children filled with easy recipes that promote not only good nutrition but reinforce health, self-esteem, and well-being.
 
I Have Fun in the Kitchen is a cookbook for moms of children between 5 and 12 years old; it includes 50 healthy, fun, and easy recipes intended to teach healthy eating habits, how to grow strong, and prevent diseases, all the while the children have fun with their mom in the kitchen!
 
This book includes scientific information that easily explains how good nutrition strengthens children, their immune system, and their physical abilities. It presents simple explanations and recipes that will help mothers to cook breakfasts, snacks, and dinners with healthy, fun, and delicious recipes.
 
It is a powerful tool that will help mothers to initiate healthy eating habits, based on vegetables, fruits, and proteins as a source of strength and immunity.
 
The book contains:
• Brief scientific explanations for children's understanding of the value of vegetables and healthy food on the immune system and for obtaining “strength” and energy. Thus, helping mothers to educate their children about nutrients, the value of vegetables, and the relationship between healthy food and maximum energy, strength, and vitality.
• Recipes that directly and precisely help executive and working mothers, with little time to cook, but who want to feed their children and teach them healthy lifestyle habits.
• Attractive, tasty, and fun, food and drink recipes for children to enjoy at the table or school while strengthening their immune system and muscle development.