Me Time Journal A Daily Self-Care Practice to Build Self-Awareness and Self-Kindness

by Sanders, Jessica

• ISBN13: 9781922385376
• ISBN10: 1922385379
• Format: Paperback
• Copyright: 2021-09-01
• Publisher: Five Mile

Summary

Staying connected to your mind and body can be a challenge in a busy world. This self-care journal will help you to build self-awareness and self-kindness into your daily ritual. Filled with prompts and thought-provoking questions, this journal encourages you to make time over an 8-week period to reconnect with your own best friend - you! Acknowledge, know, and honor your feelings, discover what you truly need, and remind yourself that you are worthy of your own care. Take time for yourself, and make Me Time Journal part of your self-care ritual.

Author Biography

Jessica Sanders is an advocate, a social worker, and the author of Me Time and Love Your Body. She has volunteered for several women’s rights organizations, supported women and children fleeing family violence, climbed Mt. Kilimanjaro in alliance with African women fighting for their rights to land, and lectured at schools teaching the importance of respect for self and others. Currently, Jessica works at the Butterfly Foundation where she educates young people on the importance of positive body image.