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9780932040527

Meditating With Children: The Art of Concentration and Centering : A Workbook on New Educational Methods Using Meditation

by
  • ISBN13:

    9780932040527

  • ISBN10:

    0932040527

  • Format: Paperback
  • Copyright: 2002-08-01
  • Publisher: Atlasbooks Dist Serv
  • Purchase Benefits
List Price: $17.95

Summary

A psychologist and holistic educator shares her proven techniques for teaching the art of concentration and centering to children. Adds balance and self-esteem, improves decision making, and puts children in touch with their deeper core values. Children love these simple, fun techniques that develop concentration, stimulate creativity, balance the mental, emotional, and physical natures, and build self-security. Used by educators nationwide.

Table of Contents

Introduction 1(4)
The Ideal
5(4)
Concentration
Imagination
Looking Ahead
9(6)
Discipline
15(2)
The Class Structure
17(6)
Centering Meditations
Tips on Classes
THE CLASS SESSIONS
23(36)
General Class Outline
1 - 10 Class Sessions
THE MEDITATIONS
59(38)
THE ENERGY ACTIVITIES
97(24)
SPECIAL MEDITATIONS FOR OLDER CHILDREN
121(8)
APPLICATIONS
129(12)
Personal Account by an Elementary School Teacher
Charts, Diagrams, Stories and Yoga Postures 141

Supplemental Materials

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