Meditation: A Book and CD Gift Set The Four-Step Course To Calmness and Clarity

by Shapiro, Deb; Shapiro, Ed

• ISBN13: 9781843337010
• ISBN10: 1843337010
• Format: Package
• Copyright: 2003-05-01
• Publisher: Vega

Summary

From bestselling, internationally renowned authors and teachers Eddie and Debbie Shapiro, a fully structured four-step plan that will allow even beginners to experience meditation's benefits. Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation. Step One: Find out how to release inner tension and relax--an essential before you begin meditation. Step Two: Develop concentration and still the mind through focusing on breath. That's the foundation for the entire practice. Step Three: Practice "Witness Meditation" to improve clarity and innate insight. Step Four: Open the heart through the cultivation of loving kindness, compassion, and forgiveness. No other program gives such direct and progressive instruction for meditation and its relevance to daily life.