Acknowledgments | p. 7 |
Introduction | p. 9 |
Outline of Meditation and Contemplation | p. 15 |
"What I Wish and Desire" | p. 19 |
"These Cleansing Tears" | p. 19 |
"I Let Those Words Swim in My Heart" | p. 22 |
The Body of the Prayer: Meditation | p. 27 |
A Threefold Process | p. 27 |
"I Opened the Epistles of St. Paul" | p. 29 |
"Do Not Be Afraid" | p. 33 |
The Body of the Prayer: Contemplation | p. 35 |
A Threefold Process | p. 35 |
How Do I Know It Is Not Just My Imagination? | p. 36 |
"I Took the Place of Zacchaeus" | p. 38 |
"Let the Children Come to Me" | p. 39 |
Can I Pray This Way? | p. 40 |
The Body of the Prayer: Meditation and Contemplation | p. 44 |
Before the Prayer Begins | p. 47 |
"My Heart Is Ready, O God" | p. 47 |
Preparing for Prayer | p. 53 |
Beginning the Prayer | p. 55 |
When Heart Speaks to Heart | p. 55 |
"I Will Consider How God Our Lord Looks upon Me" | p. 57 |
I Offer All My Will and Actions to God (Preparatory Prayer) | p. 59 |
I Review the Scripture for This Prayer | p. 61 |
I Imaginatively Enter the Place of This Scripture (Composition) | p. 62 |
I Ask of God What I Wish and Desire in This Prayer | p. 64 |
How Do I Use These Spiritual Tools? | p. 66 |
Ending the Prayer | p. 68 |
The Rhythms of the Heart | p. 68 |
I Speak to God as My Heart Is Moved (Colloquy) | p. 69 |
I Conclude with an Our Father | p. 72 |
Reviewing Our Prayer | p. 73 |
Further Counsels for Prayer | p. 77 |
"To Find More Readily What One Desires" | p. 77 |
Prayer and the Body | p. 78 |
"There I Will Rest" | p. 79 |
Struggles in Prayer | p. 80 |
Growth in Prayer | p. 83 |
Accompaniment in Prayer | p. 85 |
Putting It All Together: An Example | p. 88 |
The Elements of a Flexible Whole | p. 88 |
First Day | p. 89 |
Second Day | p. 91 |
Third Day | p. 91 |
The Following Days | p. 91 |
In the Creativity of the Spirit | p. 92 |
The Fruits of Prayer | p. 94 |
What Will Happen If I Pray This Way? | p. 94 |
"A Pure Gift of Grace" | p. 98 |
Notes | p. 101 |
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