Meditation Made Easy An Introduction to the Basics of the Ancient Art of Meditation

by Thompson, Gerry Maguire

• ISBN13: 9780806999098
• ISBN10: 0806999098
• Format: Paperback
• Copyright: 1999-12-31
• Publisher: Sterling

Summary

Meditation provides an oasis of calm in our stress-filled modern world. Use its power to focus the mind, see things clearly, boost energy, and accomplish more. Basic techniques go through every stage, from preparations to a simple form of meditation to get you started. Then move into specialized practices that focus on sensory awareness; the chakras; healing; and more. 64 pages (all in color), 4 1/2 x 5 1/2.

Author Biography

Gerry Maguire Thompson is an author, teacher of personal transformation, and practicing feng shui consultant.

Table of Contents

Introduction	6	(2)
How to Use This Book	8	(2)
Why Meditate	10	(6)
The History of Meditation	12	(2)
The Essence of Meditation	14	(2)
Starting to Meditate	16	(10)
Preparing to Meditate	18	(2)
Simple Meditation	20	(6)
Specialized Meditations	26	(40)
Sensory Awareness Meditation	28	(4)
Loving Kindness Meditation	32	(4)
Meditation on sound	36	(10)
Visual Meditation	46	(4)
Healing Meditation	50	(6)
Chakra Meditation	56	(10)
Taking it farther	66	(14)
Instant Meditation	68	(2)
Active Meditation	70	(2)
Applying the Meditative Approach	72	(2)
Beyond Meditation	74	(4)
Getting Help	78	(2)
Index	80