Meditation in Motion

Barbara Bartocci discovered long-distance bicycling when she was 50, and it has been central to her spiritual and physical fitness ever since. When she's not exploring around the country, Barbara stays busy as a freelance writer, a speaker on spirituality and personal growth, and a presentation trainer. Her articles appear in many popular magazines

Introduction

8

(8)

from riding to writing

9

(1)

sports and spirit: connecting the dots

9

(2)

how to use this book

11

(5)

STORIES TO INSPIRE YOU

1. Centering Yourself

16

(26)

walking, walking, walking

17

(2)

eyeing the tennis ball

19

(3)

dancing with spirit

22

(3)

pilates: core strength

25

(4)

figure skating with God

29

(3)

water laps

32

(2)

the paradox of yoga

34

(4)

canoeing with clarity

38

(4)

2. Overcoming Fear

42

(20)

black diamond skier

43

(3)

grace in gale winds

46

(3)

martial arts and courage

49

(3)

the running nun

52

(2)

wrestling coach

54

(3)

hiking high places

57

(5)

3. Finding Healing

62

(28)

karmic arrows

63

(3)

kids catch fish!

66

(4)

lake swimming, nature's comfort

70

(3)

one hundred percent soccer

73

(3)

paddle prayer

76

(2)

swimming in rough water

78

(5)

whispering to horses

83

(3)

red blood, black belt

86

(4)

4. Expanding Your Boundaries

90

(26)

courage to be clumsy

91

(2)

cycling lessons

93

(3)

gymnast!

96

(4)

the kingdom of handball

100

(2)

inward bound

102

(4)

orienteering: finding yourself

106

(3)

skydiving: soul-thriving

109

(2)

golf balls and fishing lures

111

(5)

5. Living in the Moment

116

(28)

duck blind

117

(4)

floating the river

121

(4)

hiking new trails

125

(3)

play time

128

(2)

ski song

130

(4)

simply fishing

134

(3)

surf's up!

137

(2)

wilderness walk

139

(5)

6. Reaching Your Peak

144

(28)

golfing in the zone

145

(3)

hoops and hope

148

(3)

more than baseball

151

(3)

new systems

154

(3)

reaching the summit

157

(3)

sacred skiing

160

(3)

spinning wheels

163

(4)

yoganetics: body, breath, life

167

HOW-TO

Know Yourself

172

(6)

Twenty-One Inspiring Ways to Achieve Physical and Spiritual Fitness

178

(9)

Resources

187

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.