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9781551923154

Meditation

by
  • ISBN13:

    9781551923154

  • ISBN10:

    1551923157

  • Format: Hardcover
  • Copyright: 2000-03-01
  • Publisher: Raincoast Book Dist Ltd

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Supplemental Materials

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Table of Contents

Introduction
About Meditation
8(10)
What is meditation?
Why meditate?
The benefits of meditation
The types of meditation
Posture and breathing
First Steps in Meditation
18(6)
The basic meditation method
How to start your relaxation exercise
Self-protection
White lighting exercise
Taming thoughts
Meditating at Home and Away
24(8)
Where to meditate
What do you need?
When is the best time?
Managing distractions
Meditative Techniques for Every Day
32(10)
Body scan and breathing
Mindful actions
Queues and traffic jams
Stop the chaos
Objectivity Color in our lives
Color in therapy
What the colors mean
Using color in meditation
Musical Meditation
42(4)
Using music in meditation
Music list
Music as a focus
Colorful Meditation
46(10)
Color in our lives
Color in therapy
What the colors means
Using color in meditation
Crystals in Meditation
56(8)
How crystals work
The basic crystals for meditation
Using crystals in meditation
Fragrant Meditation
64(8)
Essential oils in meditation
The calming basics
Aromatherapy blends which work
Methods of using oils
Energy Awareness
72
Our energy
How others affect us
Avoiding energy loss
Recharging and conserving energy

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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