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9780754811893

Meditation: Seek Serenity Through Self-Knowledge

by ;
  • ISBN13:

    9780754811893

  • ISBN10:

    0754811891

  • Format: Hardcover
  • Copyright: 2004-04-01
  • Publisher: Natl Book Network
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List Price: $17.99

Summary

Written by a highly respected yogi, this book explains the main principles of meditation.

Table of Contents

Introductionp. 6
What is Meditation?p. 8
Preparing Body and Mindp. 24
Using the Sensesp. 42
Everyday Meditationp. 56
Sample Meditationsp. 74
Glossaryp. 94
Indexp. 95
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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