Wendy Jo Peterson, MS, RD, has more than 10 years of experience working to enhance the nutrition and wellness of her clients.
Part I: Exploring the Mediterranean Lifestyle 7
Chapter 1: Introducing the Mediterranean Diet 9
Chapter 2: Discovering the Health Benefits of the Mediterranean Diet 21
Chapter 3: Losing Weight with the Mediterranean Diet 33
Part II: Creating a Healthy Lifestyle with Mediterranean Cooking 49
Chapter 4: Planning Your Mediterranean Meals 51
Chapter 5: Going to the Market and Stocking Your Kitchen 67
Chapter 6: Mastering Mediterranean Cooking with Helpful Tips and Techniques 83
Part III: Starters and Sides 97
Chapter 7: Beginning the Day the Right Way 99
Chapter 8: Small Appetizers: Starting Off With Tapas, Meze, and Antipasti 115
Chapter 9: Whipping Up Some Sauces 133
Chapter 10: Creating Fresh Delicious Salads 147
Chapter 11: Savoring Soups and Stews 165
Chapter 12: Bringing New Flavor to Vegetable Sides 179
Chapter 13: Rediscovering Whole Grains 197
Part IV: Main Entrees and Desserts 213
Chapter 14: Enjoying Legumes the Mediterranean Way 215
Chapter 15: Pasta, Pasta, Pasta! 229
Chapter 16: From Pizza to Pitas: Mastering Mediterranean Fast Food 251
Chapter 17: Preparing Classic Chicken Entrees 269
Chapter 18: Going Under the Sea with Seafood Options 287
Chapter 19: Making One-of-a-Kind Meat and Pork Entrees 303
Chapter 20: Don’t Forget Dessert! 319
Part V: The Part of Tens 337
Chapter 21: Ten Tips for Getting More Plant-Based Foods in Your Diet 339
Chapter 22: Ten Myths about the Mediterranean Diet 343
Appendix: Metric Conversion Guide 347
Index 351
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