Preface | p. 9 |
Note to the Reader | p. 11 |
Introduction | p. 13 |
Figuring Out Your Pain | |
Ouch! Why Talk About It? | p. 19 |
Understanding Abuse | p. 31 |
Understanding Abandonment | p. 43 |
When Your Relationships Hurt | |
Imperfect Families-Imperfect People | p. 55 |
Understanding Friendship and Dating | p. 67 |
When You Hurt | |
Risky and Dangerous Behavior | p. 87 |
Guilt and Shame | p. 97 |
Trauma Reactions | p. 115 |
Isolation | p. 129 |
Healing Your Pain | |
The Mending the Soul Healing Model | p. 147 |
Forgiveness | p. 163 |
Where Do You Go from Here? | p. 175 |
Appendix | p. 183 |
Endnotes | p. 185 |
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