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9780967131702

Menopause Diet : Lose Weight and Boost Your Energy

by
  • ISBN13:

    9780967131702

  • ISBN10:

    0967131707

  • Format: Paperback
  • Copyright: 1999-09-01
  • Publisher: Healthy Life Pubns

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Summary

Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes

Table of Contents

Acknowledgmentsp. ix
Introduction: Menopause, A Personal Journeyp. x
Female, Fat and Fortyp. 1
Intra-abdominal Weight Gain: The Hidden Dangerp. 11
The Menopause Dietp. 23
Now You're Cooking!p. 55
Investing In Your Health With Exercisep. 89
Hormone Replacement Therapyp. 99
Why Stress Can Make You Fatp. 117
Nutritional Support: A Helping Handp. 125
Menopause: How To Chart Your Own Personal Journeyp. 133
Resources For Livingp. 141
Referencesp. 149
Indexp. 183
Table of Contents provided by Syndetics. All Rights Reserved.

Supplemental Materials

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