Menopause Reset! Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps

by Harpaz, Mickey; Wolff, Robert

• ISBN13: 9781605291772
• ISBN10: 1605291773
• Edition: 1st
• Format: Hardcover
• Copyright: 2011-02-01
• Publisher: Rodale Books

Summary

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of pre-menopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, three-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metobolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!

Author Biography

MICKEY HARPAZ, PhD, earned his advanced degrees in applied physiology and nutrition at Adelphi (MS) and Columbia (PhD) universities. He has treated more than 10,000 menopausal women. He lives in Danbury, CT.

ROBERT WOLFF has written more than 20 books in the fields of diet, fitness, and health. He lives in Nashville, TN.

Table of Contents

Preface	p. ix
Introduction	p. xiii
How Menopause Reset! Came to Be	p. 1
Why Diet Plans Don't Work (and Menopause Reset! Does)	p. 7
Step 1: Reset Your Mind-Set!	p. 21
Step 2: Reset Your Diet!	p. 49
Step 3: Reset Your Movement!	p. 103
Menopause Reset! Testimonials	p. 133
Bonus Section 1: Special Report by Dr. Harpaz and Mr. Wolff	p. 143
Bonus Section 2: How to Read a Food Label Like a Pro	p. 165
Bonus Section 3: Nutrition and Exercise Myths and Truths	p. 183
Selected Literature, Research, and References	p. 189
Acknowledgments	p. 196
Index	p. 197
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