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9781609614478

Menopause Reset! Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps

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  • ISBN13:

    9781609614478

  • ISBN10:

    160961447X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2012-06-05
  • Publisher: Rodale Books

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Summary

For the millions of women experiencing menopausal symptoms, a lifestyle solution employing diet, exercise, and mind-set to help them get their bodies back.Chosen by USA Todayas one of the diet and health books that stood out in 2011!

Author Biography

Mickey Harpaz, PhD, earned his advanced degrees in applied physiology and nutrition at Adelphi University (MS) and Columbia University (PhD). He has treated more than 10,000 menopausal women. He lives in Redding Connecticut. Robert Wolff has written more than 20 books in the fields of diet, fitness, and health. He lives in New York City.

Table of Contents

Prefacep. ix
Introductionp. xiii
How Menopause Reset! Came to Bep. 1
Why Diet Plans Don't Work (and Menopause Reset! Does)p. 7
Step 1: Reset Your Mind-Set!p. 21
Step 2: Reset Your Diet!p. 49
Step 3: Reset Your Movement!p. 103
Menopause Reset! Testimonialsp. 133
Bonus Section 1: Special Report by Dr. Harpaz and Mr. Wolffp. 143
Bonus Section 2: How to Read a Food Label Like a Prop. 165
Bonus Section 3: Nutrition and Exercise Myths and Truthsp. 183
Selected Literature, Research, and Referencesp. 189
Acknowledgmentsp. 196
Indexp. 197
Table of Contents provided by Ingram. All Rights Reserved.

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